APPLY TODAY for Small Groups launching January 2026
ONE-ON-ONE
Enjoy learning IFS with dedicated space and support just for you
What to Expect
WHO
Anyone who wants to deepen connection to themselves and their inner wisdom as a way of living more deeply rooted in who they really are or exploring something specific showing up in life
WHAT
Dedicated space and personalized support to learn and practice IFS
HOW
50-minute or 75-minute weekly or biweekly sessions tailored for you, which may include:
Meditation
Check-in on how life is going and what you’re learning
Noticing what might most want space and attention
Individualized guidance in practicing IFS skills
Debriefing what came up and what you learned
WHEN
Weekday afternoons (EST) - and I am happy to explore alternative times if needed
COST
$150 USD for 50 minutes and $200 for 75 minutes
Benefits of One-on-One
Dedicated space focused on you and your learning
Individualized attention
and guidance
Greater flexibility to adapt to your individual needs
Co-creation of a trusting
one-on-one relationship
More time to be
inwardly focused
Greater creative freedom to play with what’s present
Others’ Experiences
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"Being with Laura is like receiving a big hug. She is warm and bright and anything she brings to the world will be lit up with magic."
Name, Title
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"Laura Onelio is a wonderful IFS Practitioner. She is wise and warm and very talented in helping groups and individuals in the process of healing. Anyone would be fortunate to have her walking by their side, companioning their heart and soul."
Name, Title
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“I've experienced Laura in one-on-one and group spaces. Laura is warm, compassionate, and smart. She's very experienced in tracking parts that are present in the moment, slowing me down when needed, witnessing parts and holding space for anything that comes up. In group spaces, Laura is very attuned to everyone present and shares vulnerably her experience. I deeply appreciate her knowledge, authenticity, and humble presence. I highly recommend Laura as a group facilitator and IFS practitioner."
Name, Title
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"I absolutely loved having Laura as my (group facilitator) during my Level 1 IFS training. She created such a calm, welcoming space where I felt safe to practice skills even if I "failed." Her gentle meditations set the stage to open to self energy and I felt I could go deeper within while also feeling intimately connect to everyone in my group. She's a gift to work with and learn from."
Name, Title
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"Laura is a gifted IFS Practitioner. She is deeply compassionate, care, and attuned. She is skilled at creating a safe container to explore their inner worlds, while being gently held in her loving presence."
Name, Title
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"Laura brings a rare combination of warmth, insight, and expertise to her work as an IFS practitioner. She skillfully holds a safe and supportive space, ensuring that everyone feels included and respected. Her ability to maintain the larger perspective while attending to the nuances of each person’s experience makes her an exceptional group facilitator and a trusted guide in the IFS process. Her deep understanding of IFS shines through in the way she facilitates healing and connection."
Name, Title
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"Laura is immensely compassionate and being with her has helped me get in touch with parts of myself I felt to ashamed to express or interact with in the past. Her natural warmth and true capacity for a whole range of emotional experiences helped me feel safe and at ease with her so quickly."
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