APPLY TODAY for Small Groups launching September 2026
ONE-ON-ONE
Enjoy learning IFS with dedicated space and support just for you
What to Expect
WHO
Anyone who wants to connect with themselves and their inner wisdom as a way of living more deeply rooted in who they really are and what matters most to them
WHAT
Dedicated space and personalized support to learn and practice IFS
HOW
50 or 80-minute weekly or biweekly sessions tailored for you, which may include:
Meditation
Check-in on how life is going and what you’re learning
Noticing what might most want space and attention
Individualized guidance in practicing IFS skills
Debriefing what came up and what you learned
WHEN
Weekdays - I’m happy to work to find a time that works for both of us
COST
$150 USD for 50 minutes or $200 for 80 minutes
One-on-one allows us to tailor our practice to where you are in your journey and your individual learning needs
Benefits of One-on-One
Dedicated space focused on you and your learning
Individualized attention and guidance
Greater flexibility to adapt to your needs
Co-creation of a one-on-one relationship
More time to be inwardly focused
More creative freedom to play with what’s present
Others’ Experiences
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"Being with Laura is like receiving a big hug. She is warm and bright and anything she brings to the world will be lit up with magic."
Risa Adams, MD
Certified IFS Therapist, Consultant, and Trainer -
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"Laura Onelio is a wonderful IFS Practitioner. She is wise and warm and very talented in helping groups and individuals in the process of healing. Anyone would be fortunate to have her walking by their side, companioning their heart and soul."
Kay Gardner, MS
Senior Lead IFS Trainer for 25 years -
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“I've experienced Laura in one-on-one and group spaces. Laura is warm, compassionate, and smart. She's very experienced in tracking parts that are present in the moment, slowing me down when needed, witnessing parts, and holding space for anything that comes up. In group spaces, Laura is very attuned to everyone present and shares vulnerably her experience. I deeply appreciate her knowledge, authenticity, and humble presence. I highly recommend Laura as a group facilitator and IFS practitioner."
Tamar Berry, LCSW
Certified IFS Therapist -
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"I absolutely loved having Laura as my (group facilitator) during my Level 1 IFS training. She created such a calm, welcoming space where I felt safe to practice skills even if I "failed." Her gentle meditations set the stage to open to self energy and I felt I could go deeper within while also feeling intimately connected to everyone in my group. She's a gift to work with and learn from."
Elizabeth Muhle, RSW MSW
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"Laura is a gifted IFS Practitioner. She is deeply compassionate, caring, and attuned. She is skilled at creating a safe container for people to explore their inner worlds, while being gently held in her loving presence."
Marilyn Hunt, LMFT
Certified IFS Therapist and Consultant -
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"Laura brings a rare combination of warmth, insight, and expertise to her work as an IFS practitioner. She skillfully holds a safe and supportive space, ensuring that everyone feels included and respected. Her ability to maintain the larger perspective while attending to the nuances of each person’s experience makes her an exceptional group facilitator and a trusted guide in the IFS process. Her deep understanding of IFS shines through in the way she facilitates healing and connection."
Donia Henderson, LPC
Certified IFS Therapist -
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"Laura is immensely compassionate and being with her has helped me get in touch with parts of myself I felt to ashamed to express or interact with in the past. Her natural warmth and true capacity for a whole range of emotional experiences helped me feel safe and at ease with her so quickly."
August Kurtz
Expressive Arts Therapist in Training -
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"Someone once called Laura's presence a warm hug and this couldn't ring truer for me. Laura's natural warmth, compassion, and care for others - without hesitation or judgment - along with her seemingly endless capacity to hold space - is a rare gift. As an IFS practicitioner, Laura speaks with honesty about her own system, which creates a beautiful foundation of authenticity for our work together. She holds my system in a way that truly nourishes me and helps me illuminate the spaces that are hard for me to name. I can't recommend Laura enough. If you're looking for an IFS practicitioner who embodies the principles of this work with genuine care and skill, Laura is exceptional."
Michelle Gibson, MSW, RSW
Certified IFS Therapist -
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"Laura brings a rare combination of warmth, authenticity, and presence to her work. Her gentle pauses and open-ended questions helped me connect with an exiled child part while staying anchored in my adult self. I felt deeply supported and safe throughout our session. I would highly recommend Laura to anyone wanting to cultivate more aliveness and authenticity in their life."
Karen Diana, Psychiatric Nurse Practitioner
