APPLY TODAY for Small Groups launching January 2026

SMALL GROUP

Embark on a guided learning experience with like-hearted humans

Apply Today
Schedule Intro Call

What to Expect

WHO
Anyone who wants to deepen their connection to themselves or their inner wisdom - those just beginning and those already on their IFS learning journey

WHAT
Four-month guided learning experience with 4-10 other people where we will learn and practice IFS together

HOW
Eight live gatherings (virtual and possibly in person for Boston area) every other week that may include:

  • Meditation

  • Check-ins about how our lives and learning is unfolding

  • Bite-sized teaching

  • Experiential exercises

  • Activities that help us reflect on, capture, and integrate our learnings

  • Debriefing our experiences and learnings

WHEN
January - April 2026 on Wednesdays from 4-6:30pm EST or Fridays 3-5:30pm EST:

  • Wednesdays: 1/14, 1/28, 2/11, 2/25, 3/11, 3/25, 4/8, 4/22

  • Fridays: 1/16, 1/30, 2/13, 2/27, 3/13, 3/27, 4/10, 4/24

COST
$500 USD ($25/hour)

Benefits of Small Groups

Build connection
and community

Gain perspectives and
insights from others

Feel part of something
bigger than yourself

Enjoy a collective field of wise and caring energy

Play with wide variety of
experiential exercises

Sense your shared humanity
and unique gifts

Others’ Experiences

  • "Being with Laura is like receiving a big hug. She is warm and bright and anything she brings to the world will be lit up with magic."

    Name, Title

  • "Laura Onelio is a wonderful IFS Practitioner. She is wise and warm and very talented in helping groups and individuals in the process of healing. Anyone would be fortunate to have her walking by their side, companioning their heart and soul."

    Name, Title

  • “I've experienced Laura in one-on-one and group spaces. Laura is warm, compassionate, and smart. She's very experienced in tracking parts that are present in the moment, slowing me down when needed, witnessing parts and holding space for anything that comes up. In group spaces, Laura is very attuned to everyone present and shares vulnerably her experience. I deeply appreciate her knowledge, authenticity, and humble presence. I highly recommend Laura as a group facilitator and IFS practitioner."

    Name, Title

  • "I absolutely loved having Laura as my (group facilitator) during my Level 1 IFS training. She created such a calm, welcoming space where I felt safe to practice skills even if I "failed." Her gentle meditations set the stage to open to self energy and I felt I could go deeper within while also feeling intimately connect to everyone in my group. She's a gift to work with and learn from."

    Name, Title

  • "Laura is a gifted IFS Practitioner. She is deeply compassionate, care, and attuned. She is skilled at creating a safe container to explore their inner worlds, while being gently held in her loving presence."

    Name, Title

  • "Laura brings a rare combination of warmth, insight, and expertise to her work as an IFS practitioner. She skillfully holds a safe and supportive space, ensuring that everyone feels included and respected. Her ability to maintain the larger perspective while attending to the nuances of each person’s experience makes her an exceptional group facilitator and a trusted guide in the IFS process. Her deep understanding of IFS shines through in the way she facilitates healing and connection."

    Name, Title

  • "Laura is immensely compassionate and being with her has helped me get in touch with parts of myself I felt to ashamed to express or interact with in the past. Her natural warmth and true capacity for a whole range of emotional experiences helped me feel safe and at ease with her so quickly."

    Name, Title