APPLY TODAY for Small Groups launching September 2026

SMALL GROUP

Embark on a guided learning experience with like-hearted humans

Apply Today
Schedule Intro Call

What to Expect

WHO
Anyone who wants to deepen their connection to themselves or their inner wisdom as a way of living a truer, freer life

WHAT
Four-month guided learning experience with 4-10 others where we learn and practice IFS together

HOW
Eight two-hour live virtual gatherings every other week that may include:

  • Meditation

  • Check-ins about how our lives and learning is unfolding

  • Bite-sized teaching

  • Experiential exercises

  • Activities that help us reflect on, capture, and integrate our learnings

  • Debriefing our experiences and learnings

WHEN
September - December 2026

COST
$400 USD ($25/hour) paid upfront, $200 at the beginning and middle, or $100 monthly

Small groups allow you to learn both from your own experiences and from being in connection with others

Benefits of Small Groups

Build connection and community

Gain perspectives and insights from others

Feel part of something bigger than yourself

Enjoy a collective field of wise and caring energy

Play with a variety of experiential exercises

Sense both your shared humanity and uniqueness

Others’ Experiences

  • "Being with Laura is like receiving a big hug. She is warm and bright and anything she brings to the world will be lit up with magic."

    Risa Adams, MD
    Certified IFS Therapist, Consultant, and Trainer

  • "Laura Onelio is a wonderful IFS Practitioner. She is wise and warm and very talented in helping groups and individuals in the process of healing. Anyone would be fortunate to have her walking by their side, companioning their heart and soul."

    Kay Gardner, MS
    Senior Lead IFS Trainer for 25 years

  • “I've experienced Laura in one-on-one and group spaces. Laura is warm, compassionate, and smart. She's very experienced in tracking parts that are present in the moment, slowing me down when needed, witnessing parts, and holding space for anything that comes up. In group spaces, Laura is very attuned to everyone present and shares vulnerably her experience. I deeply appreciate her knowledge, authenticity, and humble presence. I highly recommend Laura as a group facilitator and IFS practitioner."

    Tamar Berry, LCSW
    Certified IFS Therapist

  • "I absolutely loved having Laura as my (group facilitator) during my Level 1 IFS training. She created such a calm, welcoming space where I felt safe to practice skills even if I "failed." Her gentle meditations set the stage to open to self energy and I felt I could go deeper within while also feeling intimately connected to everyone in my group. She's a gift to work with and learn from."

    Elizabeth Muhle, RSW MSW

  • "Laura is a gifted IFS Practitioner. She is deeply compassionate, caring, and attuned. She is skilled at creating a safe container for people to explore their inner worlds, while being gently held in her loving presence."

    Marilyn Hunt, LMFT
    Certified IFS Therapist and Consultant

  • "Laura brings a rare combination of warmth, insight, and expertise to her work as an IFS practitioner. She skillfully holds a safe and supportive space, ensuring that everyone feels included and respected. Her ability to maintain the larger perspective while attending to the nuances of each person’s experience makes her an exceptional group facilitator and a trusted guide in the IFS process. Her deep understanding of IFS shines through in the way she facilitates healing and connection."

    Donia Henderson, LPC
    Certified IFS Therapist

  • "Laura is immensely compassionate and being with her has helped me get in touch with parts of myself I felt to ashamed to express or interact with in the past. Her natural warmth and true capacity for a whole range of emotional experiences helped me feel safe and at ease with her so quickly."

    August Kurtz
    Expressive Arts Therapist in Training

  • "Someone once called Laura's presence a warm hug and this couldn't ring truer for me. Laura's natural warmth, compassion, and care for others - without hesitation or judgment - along with her seemingly endless capacity to hold space - is a rare gift. As an IFS practicitioner, Laura speaks with honesty about her own system, which creates a beautiful foundation of authenticity for our work together. She holds my system in a way that truly nourishes me and helps me illuminate the spaces that are hard for me to name. I can't recommend Laura enough. If you're looking for an IFS practicitioner who embodies the principles of this work with genuine care and skill, Laura is exceptional."

    Michelle Gibson, MSW, RSW
    Certified IFS Therapist

  • "Laura brings a rare combination of warmth, authenticity, and presence to her work. Her gentle pauses and open-ended questions helped me connect with an exiled child part while staying anchored in my adult self. I felt deeply supported and safe throughout our session. I would highly recommend Laura to anyone wanting to cultivate more aliveness and authenticity in their life."

    Karen Diana, Psychiatric Nurse Practitioner